NORDIC WALKING  Active recreation

This new form of exercise combines active walking with special sticks, which includes the entire upper body into the movement, so that a gentle, yet effective total body workout is possible. More than 600 muscles are trained to rapidly consume fat depots, relieve the joints, flush the blood vessels, drop blood fat levels and cholesterol levels, tension in the shoulder and neck area to be tackled and reduce back pain. Nordic walking is actually always feasible everywhere and for almost everyone. In addition, it offers a lot of fun in the group in the fresh air and you can enjoy the natural beauty here. Learn to love this sport with us and do something for your health.

2 x nights accommodation in double or single room including healthy breakfast, welcome drink and vitamin-rich fruit bowl in room.
Training program on Saturday starting with intensive supervision from theory to practice.
Sticks are made available, but appropriate weatherproof clothing and appropriate footwear are to be brought.
Use of our indoor swimming pool 31° C.
A variety of beautiful excursions and rewarding hiking destinations invite you to discover.

Package price per person in double bed room: € 95,00
Single room supplement: €   25,00